Sleep apnea is a sleep disorder in which patients stop breathing for a while during sleep. This duration can be a few seconds long and you may resume breathing, but it can be quite an uncomfortable situation and you may need the assistance of a sleep apnea doctor for treatment. Here are some very common mistakes people with sleep apnea make.
Choosing The Wrong CPAP Mask
A CPAP mask is a very effective treatment for sleep apnea. But it doesn’t just come down to having the mask. There are so many small and important details about the mask that you have to keep in mind in order to sleep peacefully and avoid the problem of not being able to breathe during your sleep.
The size of the CPAP mask is the most important factor when it comes to common mistakes people with sleep apnea make. You have to choose the right size for your face. It is important because the mask needs to encompass your face effortlessly so that the pressure can be built up effectively which will allow your airways to remain open and allow you to breathe properly.
If you opt for a loose mask, then leakage can occur and the pressure build up might not be enough to allow for a good night’s sleep. So, as insignificant the size of the mask sounds, it’s very important that you do select the right size for your face so it can fit you perfectly and allow for a peaceful night’s rest.
Sleeping On Your Stomach
This is a very common mistake people with sleep apnea make. Sleeping on your stomach is not a good idea when your airways can get blocked or become collapsed under pressure. Sleeping on your stomach allows very less air to your nose and mouth and this can cause you to experience more shortness in breathing.
It’s always wise to keep your head elevated and sleep on your back or slightly on your side to avoid any blocking of air. You will see the difference yourself when you sleep on your back. You will feel like your breathing is more regular and you will not stop breathing in the middle of your sleep.
Having A Dry Nose
A dry nose can be the consequence of not having the right size of the CPAP mask. Although it might seem very insignificant, a dry nose can cause more friction and allow less air to come in your nose and mouth. To tackle this problem, you can use saline drops in your nose before you go to sleep or you can try to lower or build up the pressure in your CPAP mask, but you need to do this step after consulting with your sleep doctor. This will allow your nose to stay hydrated during your sleep.
Choosing The Wrong Pressure For Your Mask
The pressure which is required for your airways to keep themselves from collapsing is very important as well. The pressure needed is prescribed by your sleep doctor who diagnosed your sleep apnea and gave recommendation for a CPAP mask.
The right pressure will help keep your airways open and you will have a peaceful night’s rest. The pressure might be something you need to get used to if you are using the CPAP mask for the first time, but after a week of accommodating with your new routine, you will feel less claustrophobic and more relaxed with sleeping with a mask on.
Removing The Sleeping Mask At Night
A lot of people tend to remove their sleeping masks during the night if they don’t feel any discomfort or problem. This is not a good idea because your airways can still collapse at any time and you don’t want to feel the sudden change in breathing after you wake up. It’s better to get used to sleeping with your mask because sleep apnea is a chronic sleeping disorder and it will most likely be there for the rest of your life.
There you have it! You might have never guessed these simple things you do when you have sleep apnea but these can have a detrimental effect on your sleep and your body. For genuine advices and treatment, visit a sleep center Maryland.