May 7, 2022

Does Vitamin C Help With Allergies

Seasonal allergies can be a pain to deal with and you need to boost your immunity if you want to keep allergies at bay. If you don’t act early and the allergies become severe, you may need to involve an allergy specialist. So, here is everything you need to know about vitamin C and how it helps to combat allergies.

What Are The Best Sources Of Vitamin C?

Before diving into the ways in which vitamin C can be beneficial for your allergies, here are some amazing yet equally delicious sources of vitamin C.

  • Oranges
  • Grapefruit
  • Citrus
  • Lemon
  • Yogurt
  • Cheese curds
  • Spinach
  • Tomato
  • Leafy greens
  • Celery
  • Kale
  • Watermelons
  • Certain nuts like walnuts, pecans, and chestnut
  • Raisins and Sultanas
  • Grapes
  • Garlic
  • Ginger
  • Ginseng

It Is A Great Antioxidant

Vitamin C has ascorbic acid in it, which is the main source of antioxidants in vitamin C rich foods. Ascorbic acid helps to fight off free radicals in the body and it is also anti-carcinogenic. Antioxidants are great because they help to build your body’s immunity and it also helps to build antibodies against the common cold and flu. Vitamin C can help a lot with allergies and it is proven that people who incorporate more vitamin C in their diet are less prone to having severe allergic reactions as compared to the people who don’t.

It Helps With Flu

Vitamin C is a beneficial thing to use especially if you are caught with a common cold or flu. Taking vitamin C during the cold can get rid of congestion and it will also help with a sore throat and overall lethargic feelings in your body. Vitamin C will make you feel energetic and fresh even with the flu raging through your system. You will see a huge difference when you take vitamin C when you are under the weather. You will also see how fast you recover from your flu when you take good helpings of vitamin C in your diet.

No More Runny Nose

Vitamin C is known to stop runny nose for good. It is a natural decongestant and it will help you get rid of a runny nose in no time at all. A lot of people suggest that you take loads of vitamin C during a cold or if you have an extremely runny nose. A runny nose is also a huge symptom of allergies, whether seasonal or chronic allergies. So, if you can combat an allergy symptom with something natural, then there is no harm in trying it out. You will not be disappointed by the power of vitamin C.

Vitamin C Is A Natural Antihistamine

Antihistamines are given to get rid of the flu and cold symptoms during an allergic reaction. It also helps to tone down any internal swelling in your body. Did you know that vitamin C is a natural antihistamine? Vitamin C is known to help with the symptoms of flu and cold and it even alleviates a sore throat. Not to mention, it also helps with bringing the swelling down in your body, whether it is internal or external. Try vitamin C rich foods next time you feel like you need to take an antihistamine to help combat the symptoms of allergies and you will see a huge difference.

Don’t Stop Your Medication

Vitamin C is great and all, but that doesn’t mean that you need to skip your medication for that. It is a great booster on top of the medication you are taking, but it is certainly not a substitute for your medication. Not taking allergy medication can lead to a lot of health problems and, in worst cases, anaphylaxis, in which you can lose the ability to breathe properly. So, try to be cautious of the things you are eating and don’t forget your medicine.


There you have it! Vitamin C is a great thing to incorporate into your diet, especially if you are prone to allergic reactions and have a weak immune system. You will see a world of a difference in your health by including vitamin C in your everyday food. But, as mentioned above, you should immediately go to an allergy clinic Manassas if you don’t get benefit from vitamin C or if your allergy is severe.

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