July 6, 2022

What Are The Causes Of Chronic Back Pain

Back pain can be a hard thing to deal with. They are unpleasant and uncomfortable and you want nothing more than instant relief. Here are some top causes of chronic back pain and should you go to a spine and back doctor.

Uncomfortable Sitting And Sleeping Positions

One of the main reasons why your back is always in pain is because of the way you sit and sleep. Your back is not designed to be sleeping or sitting in weird and contorted positions, which is why after some time, you might feel like your back is always in pain and the sting is sharp and travels all the way down your lower back.

It’s best to keep your posture straight when you sit and sleep and avoid hunching on your back as much as you can, otherwise you will always be complaining about your back being in immense pain.


Women certainly face this problem more than men. Osteoporosis is a main and huge culprit of causing pains of different kinds in the bones. Back pains are no different. If your bones are so brittle, to the point where they are becoming porous and a small impact can easily snap the back, then you are in for a serious problem.

Osteoporosis is very common in a lot of women after they pass a certain age. You need to supplement yourself with nutrition and make sure that you are eating healthy and fortifying foods, which will keep some strength in your bones.


Another bone disorder, which may cause chronic and continuous back pains, is arthritis. Arthritis is caused when the bone is dismantled from the joint and muscle union and it can be quite painful and it also causes restrictions in movements. You will not be able to bend and walk properly and this is a huge problem, combined with the fact that your back always hurts.

It’s best to consult a doctor right away for this case because you don’t want to prolong this condition, otherwise, it may turn more detrimental and serious and you might do great damage to your already compromised back.

Muscle Deconditioning

Muscles also play a huge role in making sure that your body has stability when walking and it also keeps your back straight. Muscle deconditioning means that your muscles are weak and will be unable to support your posture and body. This might be a huge problem and this is caused by either accident or it is hereditary.

Regardless, it will cause a lot of problems for you in keeping your back straight, and not to mention that you will also feel immense pain because of the inability of the muscles to support your weight.

Back Injuries

If you have been in a serious accident which has affected your back, then you need to be ready for those pain attacks which come and go as they please. If your back was injured prior, then it means that you will always feel some sort of dull pain in your lower body, because of the injury.

This can be quite unpleasant and unfortunately, you can only take medication for it, until or unless your back wasn’t healed properly and it needs to be fused together again. But even if the back is healed properly and you can resume normal life activities, you will still feel pain when you push yourself too much.


Sometimes, back pains are in the genes. They are familial and hereditary and there is no such cause for it. It may just come out of the blue and you will feel immense pain. You might not even have an injury in the back or any type of muscle dysfunction, but you will still feel pain more than often. Osteoporosis and arthritis may be some of the many hereditary disorders which run in your family and these things are likely to cause a lot of back pains.


There you have it! Now that you know what causes these back pains, you can try to modify these habits or things in your life. This will make a huge difference in the way your back feels. If the pain is severe, visit a back pain specialist Woodbridge as soon as possible.

Leave a Reply

Your email address will not be published. Required fields are marked *